Mindful leadership

for greater confidence and inner leadership capacities

An innovative and integrative approach

Mindful leadership development programs enhance the leadership capacities, confidence and well-being of participants. The unique method integrates coaching, neuroscience, mindfulness and mind-body principles for an accessible yet transformational approach to development. Programs address inherent leadership capacities such as presence, self-awareness, awareness of others, self-regulation, stress resilience, confidence and decision-making.

Mindful Leadership Services

Here’s how we can work together

Pathways to Change Program

Pathways to
Change Program

Signature program for teams and organizations, integrating neuroscience, mindfulness, coaching and mind-body principles.

Inner Leadership Coaching

Inner Leadership

Personalized coaching applying Pathways to Change to your unique history, brain and needs.

Mindful Leadership Workshops

Mindful Leadership

Custom programming for teams and organizations to enhance mindfulness, wellbeing and leadership capacities.

Jennifer Riggs Mindful Leadership Coach

Meet your Mindful Leadership Coach

Hi, I’m Jennifer.

As founder of Pathways to Change, my own path to transformation began over two decades ago.

Like many who enter public service, I became a public interest lawyer because I wanted to help people. Though my heart was in the work, stress affected my thinking, my performance and my health.

Free Audio Download

free download

6 minutes to greater presence

A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.

Kind Words from Real Clients

From the Blog

Featured Partnerships

Coaching for Everyone
Strong Start Logo

Got 6 minutes to calm & clear your mind?


You will also receive my monthly blog with research-backed tips for change. Don't worry, 
I hate spam too and will NOT share your email address.

Ahhh, sweet! Just check your email to confirm