Professional confidence & leadership coaching
using neuroscience, mindfulness & mind-body principles
An innovative and integrative approach
Coaching and training programs enhance the confidence, executive functioning and well-being of participants. The unique method integrates coaching, neuroscience, mindfulness and mind-body principles for an accessible yet transformational approach to development. Programs address inherent leadership capacities such as presence, self-awareness, awareness of others, self-regulation, stress resilience, confidence and decision-making.
Professional Confidence & Leadership Programs
Here’s how we can work together
Signature program for teams and organizations, integrating neuroscience, mindfulness, coaching and mind-body principles.
1-1 coaching for professional confidence and leadership with a whole-person approach to change.
Custom programming for teams and organizations to enhance mindfulness, wellbeing and leadership capacities.
Meet Your Coach
Hi, I’m Jennifer.
My own path to greater confidence, leadership and well-being began over two decades ago.
Like many who enter public service, I became a public interest lawyer because I wanted to help people. Though my heart was in the work, stress and low confidence affected my thinking, my performance and my health.
6 minutes to greater presence
A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.
Kind Words from Real Clients
From the Blog
Understanding stress resilience in the brain, and how to build it
The risks and effects of impatience, and how to build back patience
Difficult feelings – what they are and how to improve them