Mindful leadership development

for people and teams serving the social good

An innovative and integrative approach

Mindful leadership development programs enhance the leadership capacities, executive functioning and well-being of participants. The unique method integrates coaching, neuroscience, mindfulness and mind-body principles for an accessible yet transformational approach to development. Programs address inherent leadership capacities such as presence, self-awareness, awareness of others, self-regulation, stress resilience, confidence and decision-making.

Mindful Leadership Services

Here’s how we can work together

Pathways to Change Program

Pathways to
Change Program

Signature program for teams and organizations, integrating neuroscience, mindfulness, coaching and mind-body principles.

Inner Leadership Coaching

Inner Leadership
Coaching

Personalized coaching applying Pathways to Change to your unique history, brain and needs.

Mindful Leadership Workshops

Mindful Leadership
Workshops

Custom programming for teams and organizations to enhance mindfulness, wellbeing and leadership capacities.

Jennifer Riggs Mindful Leadership Coach

Meet your Mindful Leadership Coach

Hi, I’m Jennifer.

As founder of Pathways to Change, my own path to transformation began over two decades ago.

Like many who enter public service, I became a public interest lawyer because I wanted to help people. Though my heart was in the work, stress affected my thinking, my performance and my health.

Free Audio Download

free download

6 minutes to greater presence

A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.

Kind Words from Real Clients

From the Blog

When We Need a Break From Thinking

When We Need a Break From Thinking

Tired of thinking Do you ever feel like you're sick of trying to solve a problem or make a decision? Not only might you be tired of thinking about it, you might also feel exhausted, overwhelmed, or have brain fog. That's not a weakness in you - that's cognitive...

read more

Featured Partnerships

Coaching for Everyone
Strong Start Logo