The Mindful Leadership Blog
Change your brain, leadership, and life.
Emotional Intelligence in the Age of AI
The hard but indispensable skills AI cannot replace
The Science of Stepping Out of Your Comfort Zone (lessons from Scaredy Squirrel)
Why we prefer comfort, but stepping outside of it benefits us and our brains
How Smart People Can Build a Resilient and Adaptable Brain
Rewiring the brain for greater resilience and performance in challenging times
How to Support the Change Process
Tips to help your brain in the process of change
Why Self-Compassion Beats Self-Criticism (Says Science)
Why self-compassion – not self-criticism – is the real path to growth
Building Resilience in Uncertainty (How to Support Your Brain)
Building resilience through uncertainty (with brain tips)
Leadership Presence and Vibes
What’s in a vibe, and how to work with it
When a Pause Is Productive
What we gain with a pause – for our energy, brain and leadership
A Resilient Practice for Chaotic Times
A proven way to counteract the chaos and busy-ness of this time
What’s with the Judgments? Why We Judge (and How to Stop)
Why the brain judges, how it harms, and 4 questions to turn it around
Hurry Up! Understanding and Managing Our Impatience
Where impatience comes from, and what we can do about it
The Power of Authentic Leadership
Why authentic leadership is essential for growth and innovation
The Power of Purpose
Why purpose helps us with stress and challenges
The Upsides of Saying No
Learning to set boundaries can be hard – why and how to begin
The Discomfort and Power of Presence
The brain prefers the future – why & how to train it for presence
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