The Mindful Leadership Blog
Change your brain, leadership, and life.
How to Recover from Failure or Setback
Staying motivated after a failure or loss – #1 tip backed by studies
Can Stress Be Good?
Stress can be to our advantage – and how we can make it so
How to Use Emotions for Creative Thinking
Why anyone with emotional reactions can strengthen their creative problem-solving
2 Tips for a Busy Brain
What to give a busy brain for better functioning & well-being
A Quick Way to Calm Stress and Emotions
Stress and emotions can make it hard to control our behavior – here’s a quick way to calm
Why People Pleasers Need Boundaries Too
Why do we people-please? What we lose and what we gain with boundaries
How to Try to Change a Mind (3 steps)
Changing a mind isn’t easy. Understand why & how to begin.
When We Need a Break From Thinking
Why cognitive fatigue is real, and how to work with it
A Simple Way to Improve Stress Tolerance
Want to tolerate stress while feeling more powerful and less irritable?
2 Tips to Stay Motivated During Setbacks
Losing motivation during a setback? 2 research-backed tips
A Quick Fix for Confidence
How to hack into greater confidence, according to research. Anyone can do it!
How To Change People (4 tips)
Trying to force people to change usually backfires. 4 tips for inviting positive change in others.
Handling the Suffering of Others
Protecting against empathic distress & helping your brain in the process
A Scientific Way to Improve Emotional Regulation
A hidden factor that affects our brain’s ability to regulate emotions
5 Steps to Move Past Regret
Regret takes a toll on us – how to move past a mistake
6 minutes to greater presence
A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.