The Mindful Leadership Blog
Change your brain, leadership, and life.
Tired of thinking Do you ever feel like you're sick of trying to solve a problem or make a decision? Not only might you be tired of thinking about it, you might also feel exhausted, overwhelmed, or have brain fog. That's not a weakness in you - that's cognitive...
Want to tolerate stress while feeling more powerful and less irritable?
Losing motivation during a setback? 2 research-backed tips
How to hack into greater confidence, according to research. Anyone can do it!
Trying to force people to change usually backfires. 4 tips for inviting positive change in others.
Protecting against empathic distress & helping your brain in the process
A hidden factor that affects our brain’s ability to regulate emotions
Regret takes a toll on us – how to move past a mistake
Skimping on sleep? Why sleep matters for your brain and leadership, and 7 tips for better sleep.
Holding their attention and getting them to connect with you may be easier than you think
How the food choices you make affect your brain, behavior and leadereship
When motivation is hard to find, how to support the brain in getting us to act.
Working with or leading a person who is resistant or difficult can be challenging and frustrating. 5 steps to changing the pattern.
Why and how to build back social connections and your brain
What’s going on when we procrastinate? Getting clear on the causes and results, plus 6 tips to reducing it
6 minutes to greater presence
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