The Neuroscience Coaching Blog
Know your brain to change it…and your life.
Sometimes no matter how much thinking we do, we can’t make the best decision unless we check this first
Why we stress about what we can’t control, what happens in the brain, and 7 ways to let it go
It’s easy to get overwhelmed and burnout when helping people in distress. Research shows how to shift the brain toward a healthier and more helpful response.
When stress builds up, our brain and nervous system get off balance. Science reveals a green way back to calm equilibrium.
Social connections are important, but can be hard. How we can create new neural pathways to improve our social connections?
Why our brain always craves certainty, and why and how to tolerate not knowing.
When the to-do list keeps mounting, and everything feels a bit chaotic, give the brain what it wants – a sense of control.
Is anger showing up for you? Understand anger’s purpose, how it arises in the brain, and 6 tips for working with it.
If self-control feels like a struggle, it is. How to support the brain for change without the battle of wills.
When goals haven’t been working, it’s time to plan our futures differently, supporting our brains and happiness.
How shifting your focus this holiday can move you from survival-mode to greater executive functioning and well-being.
Why feelings cannot be separated from decisions, and how to use them to improve our decisions and happiness.