The Mindful Leadership Blog
Change your brain, leadership, and life.
An easy practice for stress and self-control
A simple practice to support self-regulation and your brain against stress
How to break a habit or pattern
A powerful way to change thoughts and patterns that hold us back
How to Never Lose Your Power
Do we believe we have power or not, and why it matters
When To Slow Down – and Why
The benefits of slowing down, and what we lose when we rush around
3 Ways to Get Out of a Slump and Motivate
Boosting dopamine can get you motivated – 3 natural ways to do it
Two Ways to Help Focus the Mind
2 ways to help the brain get clear and focused
2 Steps to Change Negative Thinking
Why we get stuck in negative thinking, and how to get out
Taking the Leap from Fear to Action
Stuck in fear? How to take the leap like I did
How to Recover from Failure or Setback
Staying motivated after a failure or loss – #1 tip backed by studies
Can Stress Be Good?
Stress can be to our advantage – and how we can make it so
How to Use Emotions for Creative Thinking
Why anyone with emotional reactions can strengthen their creative problem-solving
2 Tips for a Busy Brain
What to give a busy brain for better functioning & well-being
A Quick Way to Calm Stress and Emotions
Stress and emotions can make it hard to control our behavior – here’s a quick way to calm
Why People Pleasers Need Boundaries Too
Why do we people-please? What we lose and what we gain with boundaries
How to Try to Change a Mind (3 steps)
Changing a mind isn’t easy. Understand why & how to begin.
free download
6 minutes to greater presence
A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.