The Neuroscience Coaching Blog
Know your brain to change it…and your life.
When emotions are on a rollercoaster, how to find calm and self-control
We are living in stressful and uncertain times with the coronavirus. Tips for staying resilient.
How to start using feelings – even “bad” ones – to help us and our brains.
Want change without fear of failure or commitment? 5 steps to a brain-friendly intention for meaningful change.
With long to-do lists and the busyness of the holidays – and life – what could our brains really use?
To reach your greatest potential, start rewiring your brain – here’s why and how
Sometimes no matter how much thinking we do, we can’t make the best decision unless we check this first
Why we stress about what we can’t control, what happens in the brain, and 7 ways to let it go
It’s easy to get overwhelmed and burnout when helping people in distress. Research shows how to shift the brain toward a healthier and more helpful response.
When stress builds up, our brain and nervous system get off balance. Science reveals a green way back to calm equilibrium.
Social connections are important, but can be hard. How we can create new neural pathways to improve our social connections?
Why our brain always craves certainty, and why and how to tolerate not knowing.