The Neuroscience Coaching Blog
Know your brain to change it…and your life.
3 steps to leaving the comfort zone and supporting our health, well-being and connection in a pandemic winter
2 big myths and the research-based facts on how to work with difficult feelings
Pandemic stress is affecting our brains – 2 simple ways to build resilience
Why work-life balance is misleading, and how we can better support our brains and ourselves in the juggling act
Planning in a pandemic? With this focus, what’s possible instead might be creativity, growth, and resilience.
How bias in a system shows up in the brain and what we can do about it
Patience wearing thin? 6 tips for taming impatience and the brain.
When emotions are on a rollercoaster, how to find calm and self-control
We are living in stressful and uncertain times with the coronavirus. Tips for staying resilient.
How to start using feelings – even “bad” ones – to help us and our brains.
Want change without fear of failure or commitment? 5 steps to a brain-friendly intention for meaningful change.
With long to-do lists and the busyness of the holidays – and life – what could our brains really use?