The Mindful Leadership Blog
Change your brain, leadership, and life.
From Overwhelm to Resilience (6 Tips)
How to build resilience in times of overwhelm
How to Help Others Feel Safe
Simple ways to improve our communication without words
When to Pause
When toe focus and act, and when to pause and reflect? 1 question to decide
When Trying to Control Backfires
Why trying to control others doesn’t work, and what we can do instead
Tips to Help a Busy Brain
What happens to the busy brain & tips for getting back on track
7 Ways to Grow Your Brain (and Why)
We can train our brain to grow and maximize our potential
Emotional Intelligence Improves the Brain
Emotions make us smarter – and we can use them better
A Simple Way to Stop Procrastinating
When we don’t want to – a simple way to stop procrastinating
A New Response to Failure
2 typical responses to failure, and what to do instead
How to Improve Stress Triggers
Understanding and reducing the impact of stress triggers
How to Manage Anger (3 Myths, 3 Steps)
Correcting common anger myths, and 3 tips to manage it
3 Simple Ways to Build Stress Resilience
Understanding stress resilience in the brain, and how to build it
Patience: why we lose it & how to build it
The risks and effects of impatience, and how to build back patience
Moving through hard feelings
Difficult feelings – what they are and how to improve them
An easy practice for stress and self-control
A simple practice to support self-regulation and your brain against stress
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6 minutes to greater presence
A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.