The Neuroscience Coaching Blog
Know your brain to change it…and your life.
When willpower feels like a battle, it’s not time to give up; it’s time to shift your focus to something kinder.
Neuroscience studies back a simple, easy method for clearing and calming the mind. Check out the latest research and 4 on-the-go tips.
The brain tends to focus on the negative, but by shifting your focus in this simple way, you can improve your mood, your self-control and your brain’s executive functioning.
Failing to follow a new habit can be a missed opportunity for success and changing your brain.
No one likes listening to their own negative thoughts about themselves. Usually, we just just reject them, but the wisest response is something entirely different.
Learn about the power of expectations to limit or expand our performance, our abilities and our brains.
Getting present can indeed be a challenge, but it’s one worth taking on! Learn how presence can help your brain and guide your behavior.
Do you ever wish you could change how you feel about something? Learn how to create a different, more positive emotion by creating a change in the brain.
Sometimes we feel compelled to continue an argument. Learn the scientific theory behind this, and tips for gracefully getting out.
What’s single most effective strategy for getting past a difficult or uncomfortable situation? It’s probably not what you think…
Ready for a change? Learn key ways to support yourself, and your brain, in creating and sustaining change.
Don’t let stress get the better of you by ignoring it. Take control and increase your stress resilience.