The Mindful Leadership Blog
Change your brain, leadership, and life.
Is Blame a Good Stress Strategy?
Blame and being right – helpful or harmful for our stress and brain?
How to Tame Impatience
How impatient arises in the brain, and how to begin to tame it
Working with Triggers (Widening Our Window of Tolerance)
6 tips for working with triggers – personal and political – and widening our window of tolerance.
2 Ways to Create a Better 2021
Ready to refuel the tank and support the brain for a better 2021? These 2 attitudes will get us there.
Beating the Covid Winter Blues (1 word, 3 steps)
3 steps to leaving the comfort zone and supporting our health, well-being and connection in a pandemic winter
How to Work With Difficult Feelings
2 big myths and the research-based facts on how to work with difficult feelings
2 Ways to Build Stress Resilience and Your Brain
Pandemic stress is affecting our brains – 2 simple ways to build resilience
Getting Real About “Work-Life Balance”
Why work-life balance is misleading, and how we can better support our brains and ourselves in the juggling act
When Planning is Impossible
Planning in a pandemic? With this focus, what’s possible instead might be creativity, growth, and resilience.
Dismantling Implicit Bias in the Brain
How bias in a system shows up in the brain and what we can do about it
Tips for Taming Impatience
Patience wearing thin? 6 tips for taming impatience and the brain.
Surviving the Emotional Rollercoaster
When emotions are on a rollercoaster, how to find calm and self-control
Staying Resilient in Uncertain Times
We are living in stressful and uncertain times with the coronavirus. Tips for staying resilient.
All Feelings Are Helpful – If We Let Them Be
How to start using feelings – even “bad” ones – to help us and our brains.
Creating a Simple Intention for Change
Want change without fear of failure or commitment? 5 steps to a brain-friendly intention for meaningful change.
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