The Mindful Leadership Blog
Change your brain, leadership, and life.
We are living in stressful and uncertain times with the coronavirus. Tips for staying resilient.
How to start using feelings – even “bad” ones – to help us and our brains.
Want change without fear of failure or commitment? 5 steps to a brain-friendly intention for meaningful change.
With long to-do lists and the busyness of the holidays – and life – what could our brains really use?
To reach your greatest potential, start rewiring your brain – here’s why and how
Sometimes no matter how much thinking we do, we can’t make the best decision unless we check this first
Why we stress about what we can’t control, what happens in the brain, and 7 ways to let it go
It’s easy to get overwhelmed and burnout when helping people in distress. Research shows how to shift the brain toward a healthier and more helpful response.
When stress builds up, our brain and nervous system get off balance. Science reveals a green way back to calm equilibrium.
Social connections are important, but can be hard. How we can create new neural pathways to improve our social connections?
Why our brain always craves certainty, and why and how to tolerate not knowing.
When the to-do list keeps mounting, and everything feels a bit chaotic, give the brain what it wants – a sense of control.
Is anger showing up for you? Understand anger’s purpose, how it arises in the brain, and 6 tips for working with it.
About our modern-day, overwhelmed and distractible brain – and 9 tips for improving your focus
If self-control feels like a struggle, it is. How to support the brain for change without the battle of wills.
6 minutes to greater presence
A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.