The Neuroscience Coaching Blog
Know your brain to change it…and your life.
Do you find yourself wanting people and things to hurry up? Understanding impatience, what it does to your brain, and what you can do about it.
When we’re not thinking clearly or behaving well, often stress is to blame. Learn what neuroscience has to say, and how we can protect our brains from stress.
Your thoughts and patterns don’t need to be permanently fixed. How to change and grow your brain to be more effective.
Is your comfort zone getting too comfortable? Have you forgotten what you’re capable of? Time to tap into your courage and fuel your confidence.
When things are beyond are control – as they so often are – we can feel trapped, and stressed. But no matter the circumstances, some choices and freedoms will always remain.
Downtime is not just doing nothing. Neuroscience has discovered a unique and useful network in our brains that gets activated during this resting state.
Sometimes your worst critic is you. How to change the well-worn path of the inner critic for greater confidence and peace of mind.
It’s not all bad… How getting clear on negative emotions can help reduce stress, build your resilience, and improve your health.
If you want to improve your impact in the world, take a look at your confidence. How being confident can actually increase your ripple effect.
In need of a quick boost? Learn how to set yourself up for confidence in just 2 minutes, even when you’re not feeling it.
Perfectionism can hold us back and keep us in failure. Learn two simple tips to cure it and get you into growth, success and greater confidence.
We all know that stress can be bad, but did you know that it can also be good? Learn two ways to help make stress work for you.