The Neuroscience Coaching Blog
Know your brain to change it…and your life.
Turning on the tunes can help reduce stress, improve mood and even performance! Why music has a unique ability to help us.
Judging others: why we do it, how it harms us, and 4 ways to turn it around.
Ahh, the comfort zone. Safe, predictable and easy, but – eh, kind of ho-hum. Why stepping beyond the comfort is good for you and your confidence!
Can you learn to handle stress with greater ease? Absolutely! Learn 7 ways to improve your stress tolerance.
Need a quick way to blow off some steam? Here are 9 different and funny ways to immediately relieve stress and shift the mood.
A loved one who is unsupportive or critical can really throw you off your game. Learn 7 tips for protecting yourself and your confidence.
Looking for a simple, fun way to improve your mood, confidence and performance? Check out this post about the power of clothes.
Have you ever made a bad decision under stress? Learn how stress affects the brain’s ability to make the best decision, and 4 tips for a better choice next time.
Sometimes we can get bogged down in the seriousness and stress of life that we forget to have fun. Learn how laughter really is the best medicine.
The best way to be more liked, trusted, influential, and confident is not by pleasing others, but by simply being yourself.
Tired of challenging exercises and new-fangled ways to improve? Then you’ll like this post about a simple, effortless, tried-and-true way to be at your best.
Have you been seeing the glass as half empty lately? Learn how negative thoughts are linked to stress, and one do-able way to start breaking the pattern.