The Mindful Leadership Blog
Change your brain, leadership, and life.
Sometimes we feel compelled to continue an argument. Learn the scientific theory behind this, and tips for gracefully getting out.
What’s single most effective strategy for getting past a difficult or uncomfortable situation? It’s probably not what you think…
Ready for a change? Learn key ways to support yourself, and your brain, in creating and sustaining change.
Don’t let stress get the better of you by ignoring it. Take control and increase your stress resilience.
Why do we resist or fail to follow-through on goals? Understand what happens in the brain when we make goals, and how to keep them alive.
When the demands of life and work get to be too much, we’re not capable of our best thinking. Get your brain back on track with these tips.
When it comes to making decisions, there’s science behind listening to our guts – dubbed by some as our “second brain.”
Worried about your future? Uncertainty is difficult for all of us. Learn why our brains don’t like uncertainty, and what we can do about it.
Is your career or life in a plateau? Understanding what got you there, and 3 simple keys to finding the motivation for change.
Do you find yourself wanting people and things to hurry up? Understanding impatience, what it does to your brain, and what you can do about it.
When we’re not thinking clearly or behaving well, often stress is to blame. Learn what neuroscience has to say, and how we can protect our brains from stress.
Your thoughts and patterns don’t need to be permanently fixed. How to change and grow your brain to be more effective.
Is your comfort zone getting too comfortable? Have you forgotten what you’re capable of? Time to tap into your courage and fuel your confidence.
When things are beyond are control – as they so often are – we can feel trapped, and stressed. But no matter the circumstances, some choices and freedoms will always remain.
Downtime is not just doing nothing. Neuroscience has discovered a unique and useful network in our brains that gets activated during this resting state.
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