The Mindful Leadership Blog
Change your brain, leadership, and life.
7 Tips for Stress Resilience
Don’t let stress get the better of you by ignoring it. Take control and increase your stress resilience.
How To Revive Fading Goals
Why do we resist or fail to follow-through on goals? Understand what happens in the brain when we make goals, and how to keep them alive.
From Overwhelm to Smart Thinking
When the demands of life and work get to be too much, we’re not capable of our best thinking. Get your brain back on track with these tips.
To Make the Best Decision, Listen to Your Gut
When it comes to making decisions, there’s science behind listening to our guts – dubbed by some as our “second brain.”
Future in limbo? The struggle with uncertainty and how to resolve it
Worried about your future? Uncertainty is difficult for all of us. Learn why our brains don’t like uncertainty, and what we can do about it.
3 Keys To Getting Out Of A Slump
Is your career or life in a plateau? Understanding what got you there, and 3 simple keys to finding the motivation for change.
Impatience: Why We Feel It and What To Do About It
Do you find yourself wanting people and things to hurry up? Understanding impatience, what it does to your brain, and what you can do about it.
5 Tips To Protect Your Brain From Stress
When we’re not thinking clearly or behaving well, often stress is to blame. Learn what neuroscience has to say, and how we can protect our brains from stress.
Change Your Brain For Greater Effectiveness
Your thoughts and patterns don’t need to be permanently fixed. How to change and grow your brain to be more effective.
Quick Way To Refuel Your Motivation and Confidence
Is your comfort zone getting too comfortable? Have you forgotten what you’re capable of? Time to tap into your courage and fuel your confidence.
Feeling Stuck? Some Choices Can Never Be Taken Away
When things are beyond are control – as they so often are – we can feel trapped, and stressed. But no matter the circumstances, some choices and freedoms will always remain.
How Downtime (aka Chillaxing) Can Be Productive
Downtime is not just doing nothing. Neuroscience has discovered a unique and useful network in our brains that gets activated during this resting state.
7 Tips for Handling the Inner Critic
Sometimes your worst critic is you. How to change the well-worn path of the inner critic for greater confidence and peace of mind.
Making Bad Feelings Good For You
It’s not all bad… How getting clear on negative emotions can help reduce stress, build your resilience, and improve your health.
Improve Your Impact
If you want to improve your impact in the world, take a look at your confidence. How being confident can actually increase your ripple effect.
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