The Neuroscience Coaching Blog
Know your brain to change it…and your life.
Have you been seeing the glass as half empty lately? Learn how negative thoughts are linked to stress, and one do-able way to start breaking the pattern.
Can mistakes be a good thing? How warming up to messing up can help build your success, confidence, resilience and even a healthier brain.
Understand the voices of doubt that keep you in status quo and move towards a goal with greater confidence. Read on for 3 steps to take you into a bolder new year!
With a little awareness and control over your smartphone habits, you can help your social connections, improve your posture, elevate your mood and boost your confidence!
‘Tis the season for added stress. With all the extra responsibilities this time of year, stress is common. Learn 3 ways to manage it – and one is surprisingly like chocolate!
Are you not feeling your success anymore? On the outside, you might seem quite successful. But on the inside, are you feeling stressed, tired, tapped out?
Have you been dealing with someone in your work or life who treats you with disrespect? It can be causing you some serious stress that’s affecting your health.
I want to talk about something that plagues us with self-doubt and robs us of confidence: the voice of the inner critic.