The Mindful Leadership Blog
Change your brain, leadership, and life.
How To Change Your Feelings
Do you ever wish you could change how you feel about something? Learn how to create a different, more positive emotion by creating a change in the brain.
Why We Get Stuck In An Argument, and How To Get Out
Sometimes we feel compelled to continue an argument. Learn the scientific theory behind this, and tips for gracefully getting out.
The Best Strategy In A Difficult Situation
What’s single most effective strategy for getting past a difficult or uncomfortable situation? It’s probably not what you think…
Creating and Sustaining Change
Ready for a change? Learn key ways to support yourself, and your brain, in creating and sustaining change.
7 Tips for Stress Resilience
Don’t let stress get the better of you by ignoring it. Take control and increase your stress resilience.
How To Revive Fading Goals
Why do we resist or fail to follow-through on goals? Understand what happens in the brain when we make goals, and how to keep them alive.
From Overwhelm to Smart Thinking
When the demands of life and work get to be too much, we’re not capable of our best thinking. Get your brain back on track with these tips.
To Make the Best Decision, Listen to Your Gut
When it comes to making decisions, there’s science behind listening to our guts – dubbed by some as our “second brain.”
Future in limbo? The struggle with uncertainty and how to resolve it
Worried about your future? Uncertainty is difficult for all of us. Learn why our brains don’t like uncertainty, and what we can do about it.
3 Keys To Getting Out Of A Slump
Is your career or life in a plateau? Understanding what got you there, and 3 simple keys to finding the motivation for change.
Impatience: Why We Feel It and What To Do About It
Do you find yourself wanting people and things to hurry up? Understanding impatience, what it does to your brain, and what you can do about it.
5 Tips To Protect Your Brain From Stress
When we’re not thinking clearly or behaving well, often stress is to blame. Learn what neuroscience has to say, and how we can protect our brains from stress.
Change Your Brain For Greater Effectiveness
Your thoughts and patterns don’t need to be permanently fixed. How to change and grow your brain to be more effective.
Quick Way To Refuel Your Motivation and Confidence
Is your comfort zone getting too comfortable? Have you forgotten what you’re capable of? Time to tap into your courage and fuel your confidence.
Feeling Stuck? Some Choices Can Never Be Taken Away
When things are beyond are control – as they so often are – we can feel trapped, and stressed. But no matter the circumstances, some choices and freedoms will always remain.
free download
6 minutes to greater presence
A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.