The Mindful Leadership Blog
Change your brain, leadership, and life.
Smartphone Tips to Improve Your Mood and Confidence
With a little awareness and control over your smartphone habits, you can help your social connections, improve your posture, elevate your mood and boost your confidence!
Holiday Stress: 3 Ways To Wrap It Up
‘Tis the season for added stress. With all the extra responsibilities this time of year, stress is common. Learn 3 ways to manage it – and one is surprisingly like chocolate!
Has Success Got You Stressed? Here’s 1 Key to Turning it Around
Are you not feeling your success anymore? On the outside, you might seem quite successful. But on the inside, are you feeling stressed, tired, tapped out?
Rudeness and Disrespect: 5 Ways to Change the Stress Response
Have you been dealing with someone in your work or life who treats you with disrespect? It can be causing you some serious stress that’s affecting your health.
3 Steps to Calm the Inner Critic and Build Your Confidence
I want to talk about something that plagues us with self-doubt and robs us of confidence: the voice of the inner critic.
6 minutes to greater presence
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