How to Work With Difficult Feelings

How to Work With Difficult Feelings

Lots of difficult feelings these daysLet’s face it, there’s a lot of reasons to be feeling bad these days (hello, pandemic?).Most of the time, we may think we can’t do anything about our negative feelings, except maybe ignore them. But the feelings...
When Planning is Impossible

When Planning is Impossible

Struggling with future planning?How can we make plans for a future that is so uncertain right now?How do you even think about the future when each week – and even each day – can be met with new information, challenges and decisions?For leaders charged with...
Dismantling Implicit Bias in the Brain

Dismantling Implicit Bias in the Brain

Facing the feelingsIn the wake of the disturbing murder of George Floyd and the Black Lives Matter protests, what have you been feeling on the subject of racism? Your answer likely depends on what race you are. (Note: as a white American, I’m going to speak...
Tips for Taming Impatience

Tips for Taming Impatience

Have you been wrestling with impatience recently? It seems to be common, especially in the pandemic. Each day that goes by can feel like one big waiting game. Waiting to see if we get it. Waiting out a quarantine. Waiting for things to open up. Waiting to know what...
Surviving the Emotional Rollercoaster

Surviving the Emotional Rollercoaster

So we’re weeks into the coronavirus pandemic – I’ve lost count how many. And there’s no counting the weeks until it’s over, because we still don’t know. We are stuck in an in-between place – the “new normal.”How...
All Feelings Are Helpful – If We Let Them Be

All Feelings Are Helpful – If We Let Them Be

No one is looking to have bad feelings.But in the course of just a morning, we might experience a range of feelings like frustration with a person who isn’t listening, anxiety over being late, annoyance at losing a parking spot, anger over a disagreement, and sadness...

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