Changing a mind isn’t easy. Understand why & how to begin.
The Mindful Leadership Blog
Losing motivation during a setback? 2 research-backed tips
Trying to force people to change usually backfires. 4 tips for inviting positive change in others.
Regret takes a toll on us – how to move past a mistake
Holding their attention and getting them to connect with you may be easier than you think
How the food choices you make affect your brain, behavior and leadereship
When motivation is hard to find, how to support the brain in getting us to act.
Working with or leading a person who is resistant or difficult can be challenging and frustrating. 5 steps to changing the pattern.
Why and how to build back social connections and your brain
What’s going on when we procrastinate? Getting clear on the causes and results, plus 6 tips to reducing it
With the pressure to do and solve all the time, we can miss creative solutions and better understanding.
Why a team may not be connecting or growing, and what you can do about it.
How impatient arises in the brain, and how to begin to tame it
6 tips for working with triggers – personal and political – and widening our window of tolerance.
2 big myths and the research-based facts on how to work with difficult feelings
6 minutes to greater presence
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