2 Gifts for Your Brain This Season

2 Gifts for Your Brain This Season

What the brain really needs The lead up to the holidays can be busy and stressful. Even without the holidays, there’s always something or someone needing our attention. Although busyness is sometimes unavoidable, it can get us out of balance.In order to help us...
Rewiring the Brain to Maximize Our Potential

Rewiring the Brain to Maximize Our Potential

It’s human nature to want to maximize our potential and create a real impact with our work and lives.While we might not be the next Einstein, we can absolutely rewire our brains to improve our potential.The brain has infinite potential – see EinsteinBy some...
Why the Best Decisions Take More Than Smart Thinking

Why the Best Decisions Take More Than Smart Thinking

Sometimes, making a decision is hard. We might waiver, flip-flop, or punt.What often happens, when we have too many decisions to make or get sick of indecision, is that we decide impulsively, or we do nothing.When it comes to decisions, we tend to place a lot of stock...
Improving Stress Tolerance by Letting Go

Improving Stress Tolerance by Letting Go

The illusion of control Much of life is beyond our control. But sometimes we stress ourselves out thinking we have control when we don’t. We spend time and energy worrying about what may or may not happen, or regretting something that has already happened.How...
Not Sure? Getting Comfortable with Uncertainty

Not Sure? Getting Comfortable with Uncertainty

The discomfort of not knowingSociety puts a high value on certainty. We are rewarded for having answers, for being sure and decisive. We can easily feel pressure to make quick decisions and to act as if we know know what we may not know.Uncertainty about the future is...

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