Tips for Taming Impatience

Tips for Taming Impatience

Have you been wrestling with impatience recently? It seems to be common, especially in the pandemic. Each day that goes by can feel like one big waiting game. Waiting to see if we get it. Waiting out a quarantine. Waiting for things to open up. Waiting to know what...
Surviving the Emotional Rollercoaster

Surviving the Emotional Rollercoaster

So we’re weeks into the coronavirus pandemic – I’ve lost count how many. And there’s no counting the weeks until it’s over, because we still don’t know. We are stuck in an in-between place – the “new normal.”How...
All Feelings Are Helpful – If We Let Them Be

All Feelings Are Helpful – If We Let Them Be

No one is looking to have bad feelings.But in the course of just a morning, we might experience a range of feelings like frustration with a person who isn’t listening, anxiety over being late, annoyance at losing a parking spot, anger over a disagreement, and sadness...
Creating a Simple Intention for Change

Creating a Simple Intention for Change

Are you tired of the whole new year’s resolution thing? Did you give up on goal-setting altogether after it became too disheartening?Change is hard. Still, forward progress is a natural urge. We all want to be healthy and have fulfilling and purposeful lives....
2 Gifts for Your Brain This Season

2 Gifts for Your Brain This Season

What the brain really needs The lead up to the holidays can be busy and stressful. Even without the holidays, there’s always something or someone needing our attention. Although busyness is sometimes unavoidable, it can get us out of balance.In order to help us...
Rewiring the Brain to Maximize Our Potential

Rewiring the Brain to Maximize Our Potential

It’s human nature to want to maximize our potential and create a real impact with our work and lives.While we might not be the next Einstein, we can absolutely rewire our brains to improve our potential.The brain has infinite potential – see EinsteinBy some...

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