A simple practice to support self-regulation and your brain against stress
The Mindful Leadership Blog
A powerful way to change thoughts and patterns that hold us back
The benefits of slowing down, and what we lose when we rush around
Boosting dopamine can get you motivated – 3 natural ways to do it
2 ways to help the brain get clear and focused
Why we get stuck in negative thinking, and how to get out
Stress can be to our advantage – and how we can make it so
What to give a busy brain for better functioning & well-being
Changing a mind isn’t easy. Understand why & how to begin.
Losing motivation during a setback? 2 research-backed tips
Trying to force people to change usually backfires. 4 tips for inviting positive change in others.
Regret takes a toll on us – how to move past a mistake
Holding their attention and getting them to connect with you may be easier than you think
How the food choices you make affect your brain, behavior and leadereship
When motivation is hard to find, how to support the brain in getting us to act.
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