Stress can be to our advantage – and how we can make it so
Can Stress Be Good?
read more
The Mindful Leadership Blog
Change
2 Tips for a Busy Brain
What to give a busy brain for better functioning & well-being
How to Try to Change a Mind (3 steps)
Changing a mind isn’t easy. Understand why & how to begin.
2 Tips to Stay Motivated During Setbacks
Losing motivation during a setback? 2 research-backed tips
How To Change People (4 tips)
Trying to force people to change usually backfires. 4 tips for inviting positive change in others.
5 Steps to Move Past Regret
Regret takes a toll on us – how to move past a mistake
How to Connect with the Team
Holding their attention and getting them to connect with you may be easier than you think
What Does Food Have To Do With Leadership?
How the food choices you make affect your brain, behavior and leadereship
2 Simple Ways to Motivate
When motivation is hard to find, how to support the brain in getting us to act.
How to Work with a Difficult Person
Working with or leading a person who is resistant or difficult can be challenging and frustrating. 5 steps to changing the pattern.
How to Improve Social Connections – and Your Brain
Why and how to build back social connections and your brain
6 Steps To Stop Procrastinating (as much)
What’s going on when we procrastinate? Getting clear on the causes and results, plus 6 tips to reducing it
To Do or Not Do? (a productivity question)
With the pressure to do and solve all the time, we can miss creative solutions and better understanding.
How to Build Team Connection
Why a team may not be connecting or growing, and what you can do about it.
How to Tame Impatience
How impatient arises in the brain, and how to begin to tame it
free download
6 minutes to greater presence
A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.