The benefits of slowing down, and what we lose when we rush around
When To Slow Down – and Why
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The Mindful Leadership Blog
Change
3 Ways to Get Out of a Slump and Motivate
Boosting dopamine can get you motivated – 3 natural ways to do it
Two Ways to Help Focus the Mind
2 ways to help the brain get clear and focused
2 Steps to Change Negative Thinking
Why we get stuck in negative thinking, and how to get out
Can Stress Be Good?
Stress can be to our advantage – and how we can make it so
2 Tips for a Busy Brain
What to give a busy brain for better functioning & well-being
How to Try to Change a Mind (3 steps)
Changing a mind isn’t easy. Understand why & how to begin.
2 Tips to Stay Motivated During Setbacks
Losing motivation during a setback? 2 research-backed tips
How To Change People (4 tips)
Trying to force people to change usually backfires. 4 tips for inviting positive change in others.
5 Steps to Move Past Regret
Regret takes a toll on us – how to move past a mistake
How to Connect with the Team
Holding their attention and getting them to connect with you may be easier than you think
What Does Food Have To Do With Leadership?
How the food choices you make affect your brain, behavior and leadereship
2 Simple Ways to Motivate
When motivation is hard to find, how to support the brain in getting us to act.
How to Work with a Difficult Person
Working with or leading a person who is resistant or difficult can be challenging and frustrating. 5 steps to changing the pattern.
How to Improve Social Connections – and Your Brain
Why and how to build back social connections and your brain
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