2 big myths and the research-based facts on how to work with difficult feelings
The Mindful Leadership Blog
Planning in a pandemic? With this focus, what’s possible instead might be creativity, growth, and resilience.
How bias in a system shows up in the brain and what we can do about it
Patience wearing thin? 6 tips for taming impatience and the brain.
When emotions are on a rollercoaster, how to find calm and self-control
How to start using feelings – even “bad” ones – to help us and our brains.
Want change without fear of failure or commitment? 5 steps to a brain-friendly intention for meaningful change.
With long to-do lists and the busyness of the holidays – and life – what could our brains really use?
To reach your greatest potential, start rewiring your brain – here’s why and how
Sometimes no matter how much thinking we do, we can’t make the best decision unless we check this first
Why we stress about what we can’t control, what happens in the brain, and 7 ways to let it go
Social connections are important, but can be hard. How we can create new neural pathways to improve our social connections?
Why our brain always craves certainty, and why and how to tolerate not knowing.
When the to-do list keeps mounting, and everything feels a bit chaotic, give the brain what it wants – a sense of control.
Is anger showing up for you? Understand anger’s purpose, how it arises in the brain, and 6 tips for working with it.
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