Working with or leading a person who is resistant or difficult can be challenging and frustrating. 5 steps to changing the pattern.
How to Work with a Difficult Person
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The Mindful Leadership Blog
Change
How to Improve Social Connections – and Your Brain
Why and how to build back social connections and your brain
6 Steps To Stop Procrastinating (as much)
What’s going on when we procrastinate? Getting clear on the causes and results, plus 6 tips to reducing it
To Do or Not Do? (a productivity question)
With the pressure to do and solve all the time, we can miss creative solutions and better understanding.
How to Build Team Connection
Why a team may not be connecting or growing, and what you can do about it.
How to Tame Impatience
How impatient arises in the brain, and how to begin to tame it
Working with Triggers (Widening Our Window of Tolerance)
6 tips for working with triggers – personal and political – and widening our window of tolerance.
How to Work With Difficult Feelings
2 big myths and the research-based facts on how to work with difficult feelings
When Planning is Impossible
Planning in a pandemic? With this focus, what’s possible instead might be creativity, growth, and resilience.
Dismantling Implicit Bias in the Brain
How bias in a system shows up in the brain and what we can do about it
Tips for Taming Impatience
Patience wearing thin? 6 tips for taming impatience and the brain.
Surviving the Emotional Rollercoaster
When emotions are on a rollercoaster, how to find calm and self-control
All Feelings Are Helpful – If We Let Them Be
How to start using feelings – even “bad” ones – to help us and our brains.
Creating a Simple Intention for Change
Want change without fear of failure or commitment? 5 steps to a brain-friendly intention for meaningful change.
2 Gifts for Your Brain This Season
With long to-do lists and the busyness of the holidays – and life – what could our brains really use?
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