Working with or leading a person who is resistant or difficult can be challenging and frustrating. 5 steps to changing the pattern.
The Mindful Leadership Blog
Why and how to build back social connections and your brain
What’s going on when we procrastinate? Getting clear on the causes and results, plus 6 tips to reducing it
With the pressure to do and solve all the time, we can miss creative solutions and better understanding.
Why a team may not be connecting or growing, and what you can do about it.
How impatient arises in the brain, and how to begin to tame it
6 tips for working with triggers – personal and political – and widening our window of tolerance.
2 big myths and the research-based facts on how to work with difficult feelings
Planning in a pandemic? With this focus, what’s possible instead might be creativity, growth, and resilience.
How bias in a system shows up in the brain and what we can do about it
Patience wearing thin? 6 tips for taming impatience and the brain.
When emotions are on a rollercoaster, how to find calm and self-control
How to start using feelings – even “bad” ones – to help us and our brains.
Want change without fear of failure or commitment? 5 steps to a brain-friendly intention for meaningful change.
With long to-do lists and the busyness of the holidays – and life – what could our brains really use?
6 minutes to greater presence
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