If self-control feels like a struggle, it is. How to support the brain for change without the battle of wills.
The Mindful Leadership Blog
When goals haven’t been working, it’s time to plan our futures differently, supporting our brains and happiness.
How shifting your focus this holiday can move you from survival-mode to greater executive functioning and well-being.
Why feelings cannot be separated from decisions, and how to use them to improve our decisions and happiness.
When you can’t make a decision, maybe you need to connect to your intuition – it’s not woo-woo, it’s in the brain
Understanding the “blah” feeling: causes, effects in the brain, and a science-backed cure
When we forget about fun, we’re losing out on more than that. Play helps our brains, our stress, and our connection with others. Take the fun challenge today!
See no evil, hear no evil?? A better way to build the brain’s innate resilience for chaotic times.
How many times do I need to do this before I get to my goal? The brain can change, but it craves clarity and a plan – give it some.
If you’ve been feeling unmotivated, stressed, or depressed, it might be time to check what you’re eating. Feeding your gut (your “second brain”) the right food can help your main brain.
Our brains need us to take more breaks! Learn why, and 7 ways to start engaging the brain for innovation, inspiration and deeper understanding.
Everyone suppresses a bad feeling sometimes, but if we let the brain work with it, we can improve our response, our self-control, and our health. Here’s how.
When willpower feels like a battle, it’s not time to give up; it’s time to shift your focus to something kinder.
Neuroscience studies back a simple, easy method for clearing and calming the mind. Check out the latest research and 4 on-the-go tips.
The brain tends to focus on the negative, but by shifting your focus in this simple way, you can improve your mood, your self-control and your brain’s executive functioning.
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