The Mindful Leadership Blog

Change

How to Work with Anger

How to Work with Anger

Is anger showing up for you? Understand anger’s purpose, how it arises in the brain, and 6 tips for working with it.

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What ever happened to fun?

What ever happened to fun?

When we forget about fun, we’re losing out on more than that. Play helps our brains, our stress, and our connection with others. Take the fun challenge today!

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Stuck in a rut? Check your gut

Stuck in a rut? Check your gut

If you’ve been feeling unmotivated, stressed, or depressed, it might be time to check what you’re eating. Feeding your gut (your “second brain”) the right food can help your main brain.

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