Sep 18, 2019 | Change, Stress |
The illusion of control Much of life is beyond our control. But sometimes we stress ourselves out thinking we have control when we don’t. We spend time and energy worrying about what may or may not happen, or regretting something that has already happened.How... 
Jun 18, 2019 | Change, Stress |
Alone, TogetherIn many ways, social connections are easier now than ever before, with our smartphones, apps and social media. And yet, a recent study found that nearly half of Americans reported feeling lonely or left out, and over 40 percent felt isolated from... 
May 18, 2019 | Change, Stress |
The discomfort of not knowingSociety puts a high value on certainty. We are rewarded for having answers, for being sure and decisive. We can easily feel pressure to make quick decisions and to act as if we know know what we may not know.Uncertainty about the future is... 
Apr 18, 2019 | Change, Stress |
Have you been finding it hard to tackle all the things on your to-do list lately? Or maybe you’re feeling so scattered that the only list is the one in your head that ends with, “I really should make a to-do list.”Sometimes, even when we think we’ve got everything... 
Mar 18, 2019 | Change, Stress |
Grrr…Have people and situations been ticking you off? Maybe you’ve been controlling the anger, maybe you’ve been ruminating on it, or maybe you’ve had a few meltdowns. Unfortunately, there’s a lot that can make us angry, from being cut off on the... 
