Getting present can indeed be a challenge, but it’s one worth taking on! Learn how presence can help your brain and guide your behavior.
How Getting Present Can Help Your Future
read more
The Mindful Leadership Blog
Change
How To Change Your Feelings
Do you ever wish you could change how you feel about something? Learn how to create a different, more positive emotion by creating a change in the brain.
Why We Get Stuck In An Argument, and How To Get Out
Sometimes we feel compelled to continue an argument. Learn the scientific theory behind this, and tips for gracefully getting out.
The Best Strategy In A Difficult Situation
What’s single most effective strategy for getting past a difficult or uncomfortable situation? It’s probably not what you think…
Creating and Sustaining Change
Ready for a change? Learn key ways to support yourself, and your brain, in creating and sustaining change.
free download
6 minutes to greater presence
A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.