How Getting Present Can Help Your Future

How Getting Present Can Help Your Future

Where are you now? Paying attention in the present moment can help your brain, and your future. What’s with presence? More and more, we hear about the power of being present. Research continues to show the benefits of mindfulness and meditation ranging from...
How To Change Your Feelings

How To Change Your Feelings

Turn that frown upside down Through fascinating research, we’re learning that we don’t have to be stuck with our negative feelings – we can change them! Can’t change a feeling? Do you ever wish your feelings would go away? Perhaps someone or...
The Best Strategy In A Difficult Situation

The Best Strategy In A Difficult Situation

The Discomfort Zone When you’re stuck in an uncomfortable or difficult situation, how can you best get through it without losing your cool? Get me out! What happens to you when you’re stuck in a situation that is difficult, uncomfortable, or even painful? You might be...
Creating and Sustaining Change

Creating and Sustaining Change

Ready for change? Creating and sustaining change is challenging, but it can become easier if you support your brain in some key ways. The struggle to change Change is the hallmark of growth and progress. At some point, we all want change. But change isn’t easy. We’ve...