Sep 18, 2017 | Change, Confidence |
What your critical self really needs The wisest response to that annoying critical voice in your head is not a swat, but something altogether different. Critical messages “I totally screwed that up.” “I’ll never be able to do that – who am I kidding?” “Why did I... 
Aug 18, 2017 | Change, Confidence |
Lose the boundaries If we let go of fear and limiting expectations, we can expand what’s possible. Limiting expectations Have you ever considered doing something but didn’t because you thought you wouldn’t be good at it, or it was too risky? Or maybe a... 
Jun 14, 2017 | Change, Confidence, Stress |
Turn that frown upside down Through fascinating research, we’re learning that we don’t have to be stuck with our negative feelings – we can change them! Can’t change a feeling? Do you ever wish your feelings would go away? Perhaps someone or... 
Jan 9, 2017 | Confidence, Stress |
When a goal becomes elusive, tap into something greater Why our brains tend to resist goals, and how we can keep them alive. Got Goals? Eh… We always hear a lot about goals and resolutions around the new year. Maybe you’ve set some for yourself for 2017. Maybe you’ve... 
Sep 21, 2016 | Confidence, Stress |
Help your brain help you Brain integration: rewiring your brain for greater effectiveness It’s all in the wiring Do you ever wish you would think or act differently? Do you ever find yourself saying with resignation that “that’s just the way I am” or “that’s not... 
Sep 7, 2016 | Confidence |
From comfort to confidence Move from comfort to courage and confidence. Remember what you’re capable of, and get motivated for action! Eh, then again, maybe I won’t… If it’s been awhile since you challenged yourself, accomplished a goal, or stepped out of your... 
