How to finally stop the negative self-talk

How to finally stop the negative self-talk

What your critical self really needs The wisest response to that annoying critical voice in your head is not a swat, but something altogether different. Critical messages “I totally screwed that up.” “I’ll never be able to do that – who am I kidding?” “Why did I...
Can Expectations Change Your Abilities?

Can Expectations Change Your Abilities?

Lose the boundaries If we let go of fear and limiting expectations, we can expand what’s possible. Limiting expectations Have you ever considered doing something but didn’t because you thought you wouldn’t be good at it, or it was too risky? Or maybe a...
How To Change Your Feelings

How To Change Your Feelings

Turn that frown upside down Through fascinating research, we’re learning that we don’t have to be stuck with our negative feelings – we can change them! Can’t change a feeling? Do you ever wish your feelings would go away? Perhaps someone or...
How To Revive Fading Goals

How To Revive Fading Goals

When a goal becomes elusive, tap into something greater Why our brains tend to resist goals, and how we can keep them alive. Got Goals? Eh… We always hear a lot about goals and resolutions around the new year. Maybe you’ve set some for yourself for 2017. Maybe you’ve...
Change Your Brain For Greater Effectiveness

Change Your Brain For Greater Effectiveness

Help your brain help you Brain integration: rewiring your brain for greater effectiveness It’s all in the wiring Do you ever wish you would think or act differently? Do you ever find yourself saying with resignation that “that’s just the way I am” or “that’s not...
Quick Way To Refuel Your Motivation and Confidence

Quick Way To Refuel Your Motivation and Confidence

From comfort to confidence Move from comfort to courage and confidence. Remember what you’re capable of, and get motivated for action! Eh, then again, maybe I won’t… If it’s been awhile since you challenged yourself, accomplished a goal, or stepped out of your...

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