Why do we people-please? What we lose and what we gain with boundaries
The Mindful Leadership Blog
Want to tolerate stress while feeling more powerful and less irritable?
How to hack into greater confidence, according to research. Anyone can do it!
How the food choices you make affect your brain, behavior and leadereship
No one likes listening to their own negative thoughts about themselves. Usually, we just just reject them, but the wisest response is something entirely different.
Learn about the power of expectations to limit or expand our performance, our abilities and our brains.
Do you ever wish you could change how you feel about something? Learn how to create a different, more positive emotion by creating a change in the brain.
Why do we resist or fail to follow-through on goals? Understand what happens in the brain when we make goals, and how to keep them alive.
Your thoughts and patterns don’t need to be permanently fixed. How to change and grow your brain to be more effective.
Is your comfort zone getting too comfortable? Have you forgotten what you’re capable of? Time to tap into your courage and fuel your confidence.
Sometimes your worst critic is you. How to change the well-worn path of the inner critic for greater confidence and peace of mind.
If you want to improve your impact in the world, take a look at your confidence. How being confident can actually increase your ripple effect.
In need of a quick boost? Learn how to set yourself up for confidence in just 2 minutes, even when you’re not feeling it.
Perfectionism can hold us back and keep us in failure. Learn two simple tips to cure it and get you into growth, success and greater confidence.
Judging others: why we do it, how it harms us, and 4 ways to turn it around.
6 minutes to greater presence
A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.