A powerful way to change thoughts and patterns that hold us back
The Mindful Leadership Blog
Do we believe we have power or not, and why it matters
Boosting dopamine can get you motivated – 3 natural ways to do it
Stuck in fear? How to take the leap like I did
Staying motivated after a failure or loss – #1 tip backed by studies
Why anyone with emotional reactions can strengthen their creative problem-solving
Why do we people-please? What we lose and what we gain with boundaries
Want to tolerate stress while feeling more powerful and less irritable?
How to hack into greater confidence, according to research. Anyone can do it!
How the food choices you make affect your brain, behavior and leadereship
No one likes listening to their own negative thoughts about themselves. Usually, we just just reject them, but the wisest response is something entirely different.
Learn about the power of expectations to limit or expand our performance, our abilities and our brains.
Do you ever wish you could change how you feel about something? Learn how to create a different, more positive emotion by creating a change in the brain.
Why do we resist or fail to follow-through on goals? Understand what happens in the brain when we make goals, and how to keep them alive.
Your thoughts and patterns don’t need to be permanently fixed. How to change and grow your brain to be more effective.
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