Why we prefer comfort, but stepping outside of it benefits us and our brains
The Science of Stepping Out of Your Comfort Zone (lessons from Scaredy Squirrel)
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The Mindful Leadership Blog
Confidence
What’s with the Judgments? Why We Judge (and How to Stop)
Why the brain judges, how it harms, and 4 questions to turn it around
The Upsides of Saying No
Learning to set boundaries can be hard – why and how to begin
A New Response to Failure
2 typical responses to failure, and what to do instead
3 Simple Ways to Build Stress Resilience
Understanding stress resilience in the brain, and how to build it
How to break a habit or pattern
A powerful way to change thoughts and patterns that hold us back
How to Never Lose Your Power
Do we believe we have power or not, and why it matters
3 Ways to Get Out of a Slump and Motivate
Boosting dopamine can get you motivated – 3 natural ways to do it
Taking the Leap from Fear to Action
Stuck in fear? How to take the leap like I did
How to Recover from Failure or Setback
Staying motivated after a failure or loss – #1 tip backed by studies
How to Use Emotions for Creative Thinking
Why anyone with emotional reactions can strengthen their creative problem-solving
Why People Pleasers Need Boundaries Too
Why do we people-please? What we lose and what we gain with boundaries
A Simple Way to Improve Stress Tolerance
Want to tolerate stress while feeling more powerful and less irritable?
A Quick Fix for Confidence
How to hack into greater confidence, according to research. Anyone can do it!
What Does Food Have To Do With Leadership?
How the food choices you make affect your brain, behavior and leadereship
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