Changing a mind isn’t easy. Understand why & how to begin.
The Mindful Leadership Blog
Why cognitive fatigue is real, and how to work with it
Losing motivation during a setback? 2 research-backed tips
How to hack into greater confidence, according to research. Anyone can do it!
Trying to force people to change usually backfires. 4 tips for inviting positive change in others.
Protecting against empathic distress & helping your brain in the process
A hidden factor that affects our brain’s ability to regulate emotions
Skimping on sleep? Why sleep matters for your brain and leadership, and 7 tips for better sleep.
6 minutes to greater presence
A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.