Changing a mind isn’t easy. Understand why & how to begin.
How to Try to Change a Mind (3 steps)
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The Mindful Leadership Blog
Leadership
When We Need a Break From Thinking
Why cognitive fatigue is real, and how to work with it
2 Tips to Stay Motivated During Setbacks
Losing motivation during a setback? 2 research-backed tips
A Quick Fix for Confidence
How to hack into greater confidence, according to research. Anyone can do it!
How To Change People (4 tips)
Trying to force people to change usually backfires. 4 tips for inviting positive change in others.
Handling the Suffering of Others
Protecting against empathic distress & helping your brain in the process
A Scientific Way to Improve Emotional Regulation
A hidden factor that affects our brain’s ability to regulate emotions
Sleep, Your Brain and Leadership
Skimping on sleep? Why sleep matters for your brain and leadership, and 7 tips for better sleep.
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