Tips for Taming Impatience

Tips for Taming Impatience

Have you been wrestling with impatience recently? It seems to be common, especially in the pandemic. Each day that goes by can feel like one big waiting game. Waiting to see if we get it. Waiting out a quarantine. Waiting for things to open up. Waiting to know what...
Surviving the Emotional Rollercoaster

Surviving the Emotional Rollercoaster

So we’re weeks into the coronavirus pandemic – I’ve lost count how many. And there’s no counting the weeks until it’s over, because we still don’t know. We are stuck in an in-between place – the “new normal.”How...
Staying Resilient in Uncertain Times

Staying Resilient in Uncertain Times

Life is rapidly changing in this unprecedented time of the coronavirus. Right now many of us are just trying to figure out how best to navigate the situation for ourselves, our families and our work.With new information and warnings coming at us each day, many of us...
All Feelings Are Helpful – If We Let Them Be

All Feelings Are Helpful – If We Let Them Be

No one is looking to have bad feelings.But in the course of just a morning, we might experience a range of feelings like frustration with a person who isn’t listening, anxiety over being late, annoyance at losing a parking spot, anger over a disagreement, and sadness...
2 Gifts for Your Brain This Season

2 Gifts for Your Brain This Season

What the brain really needs The lead up to the holidays can be busy and stressful. Even without the holidays, there’s always something or someone needing our attention. Although busyness is sometimes unavoidable, it can get us out of balance.In order to help us...
Improving Stress Tolerance by Letting Go

Improving Stress Tolerance by Letting Go

The illusion of control Much of life is beyond our control. But sometimes we stress ourselves out thinking we have control when we don’t. We spend time and energy worrying about what may or may not happen, or regretting something that has already happened.How...

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