Why cognitive fatigue is real, and how to work with it
When We Need a Break From Thinking
read more
The Mindful Leadership Blog
Stress
A Simple Way to Improve Stress Tolerance
Want to tolerate stress while feeling more powerful and less irritable?
Handling the Suffering of Others
Protecting against empathic distress & helping your brain in the process
A Scientific Way to Improve Emotional Regulation
A hidden factor that affects our brain’s ability to regulate emotions
5 Steps to Move Past Regret
Regret takes a toll on us – how to move past a mistake
Sleep, Your Brain and Leadership
Skimping on sleep? Why sleep matters for your brain and leadership, and 7 tips for better sleep.
2 Simple Ways to Motivate
When motivation is hard to find, how to support the brain in getting us to act.
How to Work with a Difficult Person
Working with or leading a person who is resistant or difficult can be challenging and frustrating. 5 steps to changing the pattern.
How to Improve Social Connections – and Your Brain
Why and how to build back social connections and your brain
6 Steps To Stop Procrastinating (as much)
What’s going on when we procrastinate? Getting clear on the causes and results, plus 6 tips to reducing it
To Do or Not Do? (a productivity question)
With the pressure to do and solve all the time, we can miss creative solutions and better understanding.
Is Blame a Good Stress Strategy?
Blame and being right – helpful or harmful for our stress and brain?
How to Tame Impatience
How impatient arises in the brain, and how to begin to tame it
Working with Triggers (Widening Our Window of Tolerance)
6 tips for working with triggers – personal and political – and widening our window of tolerance.
2 Ways to Create a Better 2021
Ready to refuel the tank and support the brain for a better 2021? These 2 attitudes will get us there.
free download
6 minutes to greater presence
A guided practice for calming and clearing the mind, body and nervous system. Sign up to receive the monthly newsletter & free audio file.