Beating the Covid Winter Blues (1 word, 3 steps)
Are we ready for the winter challenge?Are you feeling a little nervous about the onset of winter, with greater isolation and possible winter blues?You’re not alone if you’ve been dreading this winter. As the colder weather sets, and the Covid-19 cases are...
How to Work With Difficult Feelings
Lots of difficult feelings these daysLet’s face it, there’s a lot of reasons to have some negative feelings these days (hello, pandemic?).Most of the time, we tend to think we can’t do anything about our negative feelings, except maybe ignore them....
2 Ways to Build Stress Resilience and Your Brain
Stress is an inevitable side-effect of this Covid pandemic.Since it’s not going away any time soon, we need to find ways to support our stress resilience because living in this challenging time is affecting our brains.Whether we are concerned about getting or...
Getting Real About “Work-Life Balance”
The juggling actThe term “work-life balance” is a bit misleading. It suggests that we should be able to balance our attention equally in both areas. In reality, although we can weigh the time we devote to work and life, we can’t properly balance our...
