2 Ways to Create a Better 2021

2 Ways to Create a Better 2021

Soooo long 2020What a year it has been. Strange. Stressful. Exhausting. As we say goodbye to 2020, what can we do to begin to recover? Although we’re not out of the woods, we can still begin to replenish our empty tanks (so to speak), and our exhausted brains by...
Beating the Covid Winter Blues (1 word, 3 steps)

Beating the Covid Winter Blues (1 word, 3 steps)

Are we ready for the winter challenge?Are you feeling a little nervous about the onset of winter, with greater isolation and possible winter blues?You’re not alone if you’ve been dreading this winter. As the colder weather sets, and the Covid-19 cases are...
How to Work With Difficult Feelings

How to Work With Difficult Feelings

Lots of difficult feelings these daysLet’s face it, there’s a lot of reasons to have some negative feelings these days (hello, pandemic?).Most of the time, we tend to think we can’t do anything about our negative feelings, except maybe ignore them....
2 Ways to Build Stress Resilience and Your Brain

2 Ways to Build Stress Resilience and Your Brain

Stress is an inevitable side-effect of this Covid pandemic.Since it’s not going away any time soon, we need to find ways to support our stress resilience because living in this challenging time is affecting our brains.Whether we are concerned about getting or...
Getting Real About “Work-Life Balance”

Getting Real About “Work-Life Balance”

The juggling actThe term “work-life balance” is a bit misleading. It suggests that we should be able to balance our attention equally in both areas. In reality, although we can weigh the time we devote to work and life, we can’t properly balance our...
When Planning is Impossible

When Planning is Impossible

Struggling with future planning?How can we make plans for a future that is so uncertain right now?How do you even think about the future when each week – and even each day – can be met with new information, challenges and decisions?For leaders charged with...

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