Why we get stuck in negative thinking, and how to get out
The Mindful Leadership Blog
Taking the Leap from Fear to Action
Stuck in fear? How to take the leap like I did
Can Stress Be Good?
Stress can be to our advantage – and how we can make it so
How to Use Emotions for Creative Thinking
Why anyone with emotional reactions can strengthen their creative problem-solving
2 Tips for a Busy Brain
What to give a busy brain for better functioning & well-being
Why People Pleasers Need Boundaries Too
Why do we people-please? What we lose and what we gain with boundaries
When We Need a Break From Thinking
Why cognitive fatigue is real, and how to work with it
A Simple Way to Improve Stress Tolerance
Want to tolerate stress while feeling more powerful and less irritable?
Handling the Suffering of Others
Protecting against empathic distress & helping your brain in the process
A Scientific Way to Improve Emotional Regulation
A hidden factor that affects our brain’s ability to regulate emotions
5 Steps to Move Past Regret
Regret takes a toll on us – how to move past a mistake
Sleep, Your Brain and Leadership
Skimping on sleep? Why sleep matters for your brain and leadership, and 7 tips for better sleep.
2 Simple Ways to Motivate
When motivation is hard to find, how to support the brain in getting us to act.
How to Work with a Difficult Person
Working with or leading a person who is resistant or difficult can be challenging and frustrating. 5 steps to changing the pattern.
How to Improve Social Connections – and Your Brain
Why and how to build back social connections and your brain
6 minutes to greater presence
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