How to Work With Difficult Feelings

How to Work With Difficult Feelings

Lots of difficult feelings these daysLet’s face it, there’s a lot of reasons to be feeling bad these days (hello, pandemic?).Most of the time, we may think we can’t do anything about our negative feelings, except maybe ignore them. But the feelings...
2 Ways to Build Stress Resilience and Your Brain

2 Ways to Build Stress Resilience and Your Brain

Stress is an inevitable side-effect of this Covid pandemic.Since it’s not going away any time soon, we need to find ways to support our stress resilience because living in this challenging time is affecting our brains.Whether we are concerned about getting or...
Getting Real About “Work-Life Balance”

Getting Real About “Work-Life Balance”

The juggling actThe term “work-life balance” is a bit misleading. It suggests that we should be able to balance our attention equally in both areas. In reality, although we can weigh the time we devote to work and life, we can’t properly balance our...
When Planning is Impossible

When Planning is Impossible

Struggling with future planning?How can we make plans for a future that is so uncertain right now?How do you even think about the future when each week – and even each day – can be met with new information, challenges and decisions?For leaders charged with...
Tips for Taming Impatience

Tips for Taming Impatience

Have you been wrestling with impatience recently? It seems to be common, especially in the pandemic. Each day that goes by can feel like one big waiting game. Waiting to see if we get it. Waiting out a quarantine. Waiting for things to open up. Waiting to know what...
Surviving the Emotional Rollercoaster

Surviving the Emotional Rollercoaster

So we’re weeks into the coronavirus pandemic – I’ve lost count how many. And there’s no counting the weeks until it’s over, because we still don’t know. We are stuck in an in-between place – the “new normal.”How...

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