Dec 18, 2021 | Leadership, Stress |
I don’t know about you, but I’ve been feeling pretty tired lately.It is the holidays, so we’re juggling more than usual. And it is still a pandemic…Being busy and stressed can also affect our sleep.Have you been skimping on sleep, or not... 
Sep 18, 2021 | Change, Stress |
We all lack motivation sometimes. Maybe work is feeling like a slog. Maybe people you rely on are dragging their feet.Recently I was talking with a coach colleague about my own lack of motivation for something I knew I “should” be doing, creating more of a presence on... 
Aug 18, 2021 | Change, Stress |
Do you ever brace yourself when you know you have to meet with “that difficult person” [insert other description here]?Maybe you’ve had so many dealings with this person that by now you know what to expect – and it’s not good.The difficult person... 
Jul 18, 2021 | Change, Stress |
Pandemic of isolationHave you been finding social connections a little harder lately? Connecting with others is not always easy – especially after over a year of Covid-induced social isolation and distancing.Our brains and nervous systems have been on an... 
Jun 18, 2021 | Change, Stress |
Procrastination.No one feels good about it, but we all do it sometimes, or maybe all the time.I’ve been procrastinating a lot lately.I procrastinated in writing this blog. Left it ’til the last minute.Juggling a lot? Check.Feeling tired and overwhelmed? Check.Not... 
May 18, 2021 | Change, Stress |
Keep going or take a break?How strong is your drive to get things done lately? It feels good to tick things to be productive and tick things off the list.But all day long, day in and day out, it can become exhausting. And never-ending.Recently I’ve noticed a... 
