How to Help Others Without the Burnout

How to Help Others Without the Burnout

Do you have any loved ones going through a difficult time? Or maybe you work with people who are often in pain or distress. At some point, we’re all bound to witness pain and suffering. Some people turn away from it – if they can – to avoid the discomfort....
A Green Chill Pill to Reduce Stress

A Green Chill Pill to Reduce Stress

When we’re busy juggling responsibilities and multi-tasking all the time, we can begin to feel a little on edge.Often, we respond by trying to do more, work faster, be more productive – because if we can just clear the to-do list, then we can finally...
Not Sure? Getting Comfortable with Uncertainty

Not Sure? Getting Comfortable with Uncertainty

The discomfort of not knowingSociety puts a high value on certainty. We are rewarded for having answers, for being sure and decisive. We can easily feel pressure to make quick decisions and to act as if we know know what we may not know.Uncertainty about the future is...
7 Steps to Control the Chaos and Get Stuff Done

7 Steps to Control the Chaos and Get Stuff Done

Have you been finding it hard to tackle all the things on your to-do list lately? Or maybe you’re feeling so scattered that the only list is the one in your head that ends with, “I really should make a to-do list.”Sometimes, even when we think we’ve got everything...
How to Work with Anger

How to Work with Anger

Grrr…Have people and situations been ticking you off? Maybe you’ve been controlling the anger, maybe you’ve been ruminating on it, or maybe you’ve had a few meltdowns. Unfortunately, there’s a lot that can make us angry, from being cut off on the...

Keep me in the loop of learning!

Receive info and offers about your BRAIN, STRESS, and CHANGE in your inbox (approx. once/month)

p.s. I will NOT share your email address.

Excellent! Please check your email and confirm your opt-in