Protecting against empathic distress & helping your brain in the process
The Mindful Leadership Blog
A hidden factor that affects our brain’s ability to regulate emotions
Regret takes a toll on us – how to move past a mistake
Skimping on sleep? Why sleep matters for your brain and leadership, and 7 tips for better sleep.
When motivation is hard to find, how to support the brain in getting us to act.
Working with or leading a person who is resistant or difficult can be challenging and frustrating. 5 steps to changing the pattern.
Why and how to build back social connections and your brain
What’s going on when we procrastinate? Getting clear on the causes and results, plus 6 tips to reducing it
With the pressure to do and solve all the time, we can miss creative solutions and better understanding.
Blame and being right – helpful or harmful for our stress and brain?
How impatient arises in the brain, and how to begin to tame it
6 tips for working with triggers – personal and political – and widening our window of tolerance.
Ready to refuel the tank and support the brain for a better 2021? These 2 attitudes will get us there.
3 steps to leaving the comfort zone and supporting our health, well-being and connection in a pandemic winter
2 big myths and the research-based facts on how to work with difficult feelings
6 minutes to greater presence
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