7 Steps to Control the Chaos and Get Stuff Done

7 Steps to Control the Chaos and Get Stuff Done

Have you been finding it hard to tackle all the things on your to-do list lately? Or maybe you’re feeling so scattered that the only list is the one in your head that ends with, “I really should make a to-do list.”Sometimes, even when we think we’ve got everything...
How to Work with Anger

How to Work with Anger

Grrr…Have people and situations been ticking you off? Maybe you’ve been controlling the anger, maybe you’ve been ruminating on it, or maybe you’ve had a few meltdowns. Unfortunately, there’s a lot that can make us angry, from being cut off on the...
How This Holiday Can Help Your Brain

How This Holiday Can Help Your Brain

A chicken with your head cut off?With Thanksgiving nearly here and December around the corner, you may soon begin to feel as if you are running around like a chicken (or turkey) with your head cut off.Maybe you feel like this all the time.In a world that tends to...
Resolving the Head vs. Heart Dilemma

Resolving the Head vs. Heart Dilemma

Should I follow my head or my heart? My thoughts say one thing, and my feelings say another. It’s a real conundrum. We might decide one way, change our mind, and even change it back again. We might put off making a decision, or make no decision at all, sometimes...
Feeling blah? What it is and what to do about it

Feeling blah? What it is and what to do about it

When we feel blah Sometimes we might not be stressed, or depressed, but we’re also not content, excited or motivated either. It can be hard to describe or put a finger on this place in the middle, this feeling of blah. Even the word is kind of unspecific – blah...
What ever happened to fun?

What ever happened to fun?

Making fun a priority Let’s face it, sometimes we take ourselves a little too seriously.  As adults we often get caught up in our daily tasks, solving problems and getting things done. We can get caught in routines, too – get up, go to work, come home, eat, go...

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