Nov 18, 2018 | Change, Stress |
A chicken with your head cut off? With Thanksgiving nearly here and December around the corner, you may soon begin to feel as if you are running around like a chicken (or turkey) with your head cut off. Maybe you feel like this all the time. In a world that tends to...
Oct 18, 2018 | Change, Stress |
Should I follow my head or my heart? My thoughts say one thing, and my feelings say another. It’s a real conundrum. We might decide one way, change our mind, and even change it back again. We might put off making a decision, or make no decision at all, sometimes...
Aug 18, 2018 | Change, Stress |
When we feel blah Sometimes we might not be stressed, or depressed, but we’re also not content, excited or motivated either. It can be hard to describe or put a finger on this place in the middle, this feeling of blah. Even the word is kind of unspecific – blah...
Jul 18, 2018 | Change, Stress |
Making fun a priority Let’s face it, sometimes we take ourselves a little too seriously. As adults we often get caught up in our daily tasks, solving problems and getting things done. We can get caught in routines, too – get up, go to work, come home, eat, go...
Jun 18, 2018 | Change, Stress |
The world is in chaos – what can we do? When the world feels like it’s gone mad, or life gets overwhelming, it’s tempting to put our heads in the sand. Let’s face it, there’s a lot to feel upset about, and often it seems there’s...
Apr 18, 2018 | Change, Stress |
Brain food for change When you’re tired, stressed or depressed, how likely are you to change your habits or take on a new challenge? Not very. How you feel affects your ability to change. And what you eat affects how you feel. If you’ve ever binged on too much sugar,...
