Apr 18, 2019 | Change, Stress |
Have you been finding it hard to tackle all the things on your to-do list lately? Or maybe you’re feeling so scattered that the only list is the one in your head that ends with, “I really should make a to-do list.”Sometimes, even when we think we’ve got everything...
Mar 18, 2019 | Change, Stress |
Grrr…Have people and situations been ticking you off? Maybe you’ve been controlling the anger, maybe you’ve been ruminating on it, or maybe you’ve had a few meltdowns. Unfortunately, there’s a lot that can make us angry, from being cut off on the...
Nov 18, 2018 | Change, Stress |
A chicken with your head cut off?With Thanksgiving nearly here and December around the corner, you may soon begin to feel as if you are running around like a chicken (or turkey) with your head cut off.Maybe you feel like this all the time.In a world that tends to...
Oct 18, 2018 | Change, Stress |
Should I follow my head or my heart? My thoughts say one thing, and my feelings say another. It’s a real conundrum. We might decide one way, change our mind, and even change it back again. We might put off making a decision, or make no decision at all, sometimes...
Aug 18, 2018 | Change, Stress |
When we feel blah Sometimes we might not be stressed, or depressed, but we’re also not content, excited or motivated either. It can be hard to describe or put a finger on this place in the middle, this feeling of blah. Even the word is kind of unspecific – blah...
Jul 18, 2018 | Change, Stress |
Making fun a priority Let’s face it, sometimes we take ourselves a little too seriously. As adults we often get caught up in our daily tasks, solving problems and getting things done. We can get caught in routines, too – get up, go to work, come home, eat, go...
