Feb 18, 2020 | Change, Stress |
No one is looking to have bad feelings.But in the course of just a morning, we might experience a range of feelings like frustration with a person who isn’t listening, anxiety over being late, annoyance at losing a parking spot, anger over a disagreement, and sadness...
Dec 18, 2019 | Change, Stress |
What the brain really needs The lead up to the holidays can be busy and stressful. Even without the holidays, there’s always something or someone needing our attention. Although busyness is sometimes unavoidable, it can get us out of balance.In order to help us...
Sep 18, 2019 | Change, Stress |
The illusion of control Much of life is beyond our control. But sometimes we stress ourselves out thinking we have control when we don’t. We spend time and energy worrying about what may or may not happen, or regretting something that has already happened.How...
Jun 18, 2019 | Change, Stress |
Alone, TogetherIn many ways, social connections are easier now than ever before, with our smartphones, apps and social media. And yet, a recent study found that nearly half of Americans reported feeling lonely or left out, and over 40 percent felt isolated from...
