How This Holiday Can Help Your Brain

How This Holiday Can Help Your Brain

A chicken with your head cut off? With Thanksgiving nearly here and December around the corner, you may soon begin to feel as if you are running around like a chicken (or turkey) with your head cut off. Maybe you feel like this all the time. In a world that tends to...
Resolving the Head vs. Heart Dilemma

Resolving the Head vs. Heart Dilemma

Should I follow my head or my heart? My thoughts say one thing, and my feelings say another. It’s a real conundrum. We might decide one way, change our mind, and even change it back again. We might put off making a decision, or make no decision at all, sometimes...
Feeling blah? What it is and what to do about it

Feeling blah? What it is and what to do about it

When we feel blah Sometimes we might not be stressed, or depressed, but we’re also not content, excited or motivated either. It can be hard to describe or put a finger on this place in the middle, this feeling of blah. Even the word is kind of unspecific – blah...
What ever happened to fun?

What ever happened to fun?

Making fun a priority Let’s face it, sometimes we take ourselves a little too seriously.  As adults we often get caught up in our daily tasks, solving problems and getting things done. We can get caught in routines, too – get up, go to work, come home, eat, go...
Building resilience for chaotic times

Building resilience for chaotic times

The world is in chaos – what can we do? When the world feels like it’s gone mad, or life gets overwhelming, it’s tempting to put our heads in the sand. Let’s face it, there’s a lot to feel upset about, and often it seems there’s...
Stuck in a rut? Check your gut

Stuck in a rut? Check your gut

Brain food for change When you’re tired, stressed or depressed, how likely are you to change your habits or take on a new challenge? Not very. How you feel affects your ability to change. And what you eat affects how you feel. If you’ve ever binged on too much sugar,...

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