Ready to refuel the tank and support the brain for a better 2021? These 2 attitudes will get us there.
The Mindful Leadership Blog
3 steps to leaving the comfort zone and supporting our health, well-being and connection in a pandemic winter
2 big myths and the research-based facts on how to work with difficult feelings
Pandemic stress is affecting our brains – 2 simple ways to build resilience
Why work-life balance is misleading, and how we can better support our brains and ourselves in the juggling act
Planning in a pandemic? With this focus, what’s possible instead might be creativity, growth, and resilience.
Patience wearing thin? 6 tips for taming impatience and the brain.
When emotions are on a rollercoaster, how to find calm and self-control
We are living in stressful and uncertain times with the coronavirus. Tips for staying resilient.
How to start using feelings – even “bad” ones – to help us and our brains.
With long to-do lists and the busyness of the holidays – and life – what could our brains really use?
Why we stress about what we can’t control, what happens in the brain, and 7 ways to let it go
It’s easy to get overwhelmed and burnout when helping people in distress. Research shows how to shift the brain toward a healthier and more helpful response.
When stress builds up, our brain and nervous system get off balance. Science reveals a green way back to calm equilibrium.
Social connections are important, but can be hard. How we can create new neural pathways to improve our social connections?
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