The Mindful Leadership Blog

Stress

What ever happened to fun?

What ever happened to fun?

When we forget about fun, we’re losing out on more than that. Play helps our brains, our stress, and our connection with others. Take the fun challenge today!

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Stuck in a rut? Check your gut

Stuck in a rut? Check your gut

If you’ve been feeling unmotivated, stressed, or depressed, it might be time to check what you’re eating. Feeding your gut (your “second brain”) the right food can help your main brain.

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How To Change Your Feelings

How To Change Your Feelings

Do you ever wish you could change how you feel about something? Learn how to create a different, more positive emotion by creating a change in the brain.

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