Stuck in a rut? Check your gut

Stuck in a rut? Check your gut

Brain food for change When you’re tired, stressed or depressed, how likely are you to change your habits or take on a new challenge? Not very. How you feel affects your ability to change. And what you eat affects how you feel. If you’ve ever binged on too much sugar,...
Letting our brains work with a bad feeling

Letting our brains work with a bad feeling

Often we prevent the brain from doing its job with a feeling. If we let it, the brain will sort it out in a process that might just resolve it and is better for our health. Make the feeling go away, please When we have a bad feeling, we naturally just want it to go...
How to Shift Negativity and Boost Willpower

How to Shift Negativity and Boost Willpower

Getting caught in negativity is common. Learn simple, proven ways to turn it around, boost your mood, willpower and your brain Culture of negativity Do your days often seem full of hassles? Do you struggle with impatience or impulsiveness? Given our fast-paced,...
How Getting Present Can Help Your Future

How Getting Present Can Help Your Future

Where are you now? Paying attention in the present moment can help your brain, and your future. What’s with presence? More and more, we hear about the power of being present. Research continues to show the benefits of mindfulness and meditation ranging from...

Keep me in the loop of learning!

Receive info and offers about your BRAIN, STRESS, and CHANGE in your inbox (approx. once/month)

p.s. I will NOT share your email address.

Excellent! Please check your email and confirm your opt-in