Apr 18, 2018 | Change, Stress |
Brain food for change When you’re tired, stressed or depressed, how likely are you to change your habits or take on a new challenge? Not very. How you feel affects your ability to change. And what you eat affects how you feel. If you’ve ever binged on too much sugar,...
Mar 18, 2018 | Change, Stress |
When we’re stuck in busyness, our brains can’t produce new insights, creative ideas or a deeper understanding of ourselves and those around us. We can change this. The busyness problem Ever have a day (or week) when you feel like you’re spinning your...
Feb 18, 2018 | Change, Stress |
Often we prevent the brain from doing its job with a feeling. If we let it, the brain will sort it out in a process that might just resolve it and is better for our health. Make the feeling go away, please When we have a bad feeling, we naturally just want it to go...
Dec 18, 2017 | Change, Stress |
Feeling the chaos of the holidays? 1 remedy & 4 practical tips It’s easy to caught in the holiday frenzy, but the latest neuroscience research shows us we have a powerful tool to get our minds clear and calm, right at our fingertips. Ring in the mental chaos...
Nov 18, 2017 | Change, Stress |
Getting caught in negativity is common. Learn simple, proven ways to turn it around, boost your mood, willpower and your brain Culture of negativity Do your days often seem full of hassles? Do you struggle with impatience or impulsiveness? Given our fast-paced,...
Jul 18, 2017 | Change, Stress |
Where are you now? Paying attention in the present moment can help your brain, and your future. What’s with presence? More and more, we hear about the power of being present. Research continues to show the benefits of mindfulness and meditation ranging from...
