How shifting your focus this holiday can move you from survival-mode to greater executive functioning and well-being.
The Mindful Leadership Blog
Stress
Resolving the Head vs. Heart Dilemma
Why feelings cannot be separated from decisions, and how to use them to improve our decisions and happiness.
Feeling blah? What it is and what to do about it
Understanding the “blah” feeling: causes, effects in the brain, and a science-backed cure
What ever happened to fun?
When we forget about fun, we’re losing out on more than that. Play helps our brains, our stress, and our connection with others. Take the fun challenge today!
Building resilience for chaotic times
See no evil, hear no evil?? A better way to build the brain’s innate resilience for chaotic times.
Stuck in a rut? Check your gut
If you’ve been feeling unmotivated, stressed, or depressed, it might be time to check what you’re eating. Feeding your gut (your “second brain”) the right food can help your main brain.
Why our brains need a break from busyness – and how to start
Our brains need us to take more breaks! Learn why, and 7 ways to start engaging the brain for innovation, inspiration and deeper understanding.
Letting our brains work with a bad feeling
Everyone suppresses a bad feeling sometimes, but if we let the brain work with it, we can improve our response, our self-control, and our health. Here’s how.
A simple, brain-based remedy for stress and confusion
Neuroscience studies back a simple, easy method for clearing and calming the mind. Check out the latest research and 4 on-the-go tips.
How to Shift Negativity and Boost Willpower
The brain tends to focus on the negative, but by shifting your focus in this simple way, you can improve your mood, your self-control and your brain’s executive functioning.
How Getting Present Can Help Your Future
Getting present can indeed be a challenge, but it’s one worth taking on! Learn how presence can help your brain and guide your behavior.
How To Change Your Feelings
Do you ever wish you could change how you feel about something? Learn how to create a different, more positive emotion by creating a change in the brain.
Why We Get Stuck In An Argument, and How To Get Out
Sometimes we feel compelled to continue an argument. Learn the scientific theory behind this, and tips for gracefully getting out.
The Best Strategy In A Difficult Situation
What’s single most effective strategy for getting past a difficult or uncomfortable situation? It’s probably not what you think…
7 Tips for Stress Resilience
Don’t let stress get the better of you by ignoring it. Take control and increase your stress resilience.
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