Why do we resist or fail to follow-through on goals? Understand what happens in the brain when we make goals, and how to keep them alive.
The Mindful Leadership Blog
Stress
From Overwhelm to Smart Thinking
When the demands of life and work get to be too much, we’re not capable of our best thinking. Get your brain back on track with these tips.
To Make the Best Decision, Listen to Your Gut
When it comes to making decisions, there’s science behind listening to our guts – dubbed by some as our “second brain.”
Future in limbo? The struggle with uncertainty and how to resolve it
Worried about your future? Uncertainty is difficult for all of us. Learn why our brains don’t like uncertainty, and what we can do about it.
3 Keys To Getting Out Of A Slump
Is your career or life in a plateau? Understanding what got you there, and 3 simple keys to finding the motivation for change.
Impatience: Why We Feel It and What To Do About It
Do you find yourself wanting people and things to hurry up? Understanding impatience, what it does to your brain, and what you can do about it.
5 Tips To Protect Your Brain From Stress
When we’re not thinking clearly or behaving well, often stress is to blame. Learn what neuroscience has to say, and how we can protect our brains from stress.
Change Your Brain For Greater Effectiveness
Your thoughts and patterns don’t need to be permanently fixed. How to change and grow your brain to be more effective.
Feeling Stuck? Some Choices Can Never Be Taken Away
When things are beyond are control – as they so often are – we can feel trapped, and stressed. But no matter the circumstances, some choices and freedoms will always remain.
How Downtime (aka Chillaxing) Can Be Productive
Downtime is not just doing nothing. Neuroscience has discovered a unique and useful network in our brains that gets activated during this resting state.
Making Bad Feelings Good For You
It’s not all bad… How getting clear on negative emotions can help reduce stress, build your resilience, and improve your health.
More Confidence and Less Stress in 2 Minutes
In need of a quick boost? Learn how to set yourself up for confidence in just 2 minutes, even when you’re not feeling it.
Tips for the Perfectionist
Perfectionism can hold us back and keep us in failure. Learn two simple tips to cure it and get you into growth, success and greater confidence.
Two Ways To Make Stress Good For You
We all know that stress can be bad, but did you know that it can also be good? Learn two ways to help make stress work for you.
Music for Stress and Performance
Turning on the tunes can help reduce stress, improve mood and even performance! Why music has a unique ability to help us.
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