Jun 14, 2017 | Change, Confidence, Stress |
Turn that frown upside down Through fascinating research, we’re learning that we don’t have to be stuck with our negative feelings – we can change them! Can’t change a feeling? Do you ever wish your feelings would go away? Perhaps someone or...
May 11, 2017 | Change, Stress |
And another thing…! When we’re angry or upset, why is it sometimes so hard to let it go? Learn why we might keep going back in for the fight (or the last word) Holding on to an argument Ever notice that when something or someone upsets you or makes you...
Apr 11, 2017 | Change, Stress |
The Discomfort Zone When you’re stuck in an uncomfortable or difficult situation, how can you best get through it without losing your cool? Get me out! What happens to you when you’re stuck in a situation that is difficult, uncomfortable, or even painful? You might be...
Jan 9, 2017 | Confidence, Stress |
When a goal becomes elusive, tap into something greater Why our brains tend to resist goals, and how we can keep them alive. Got Goals? Eh… We always hear a lot about goals and resolutions around the new year. Maybe you’ve set some for yourself for 2017. Maybe you’ve...
