The Mindful Leadership Blog

Is your career or life in a plateau? Understanding what got you there, and 3 simple keys to finding the motivation for change.

Do you find yourself wanting people and things to hurry up? Understanding impatience, what it does to your brain, and what you can do about it.

When we’re not thinking clearly or behaving well, often stress is to blame. Learn what neuroscience has to say, and how we can protect our brains from stress.

When things are beyond are control – as they so often are – we can feel trapped, and stressed. But no matter the circumstances, some choices and freedoms will always remain.

Downtime is not just doing nothing. Neuroscience has discovered a unique and useful network in our brains that gets activated during this resting state.

It’s not all bad… How getting clear on negative emotions can help reduce stress, build your resilience, and improve your health.

We all know that stress can be bad, but did you know that it can also be good? Learn two ways to help make stress work for you.

Turning on the tunes can help reduce stress, improve mood and even performance! Why music has a unique ability to help us.

Need a quick way to blow off some steam? Here are 9 different and funny ways to immediately relieve stress and shift the mood.

Have you ever made a bad decision under stress? Learn how stress affects the brain’s ability to make the best decision, and 4 tips for a better choice next time.

Sometimes we can get bogged down in the seriousness and stress of life that we forget to have fun. Learn how laughter really is the best medicine.