Feeling Stuck? Some Choices Can Never Be Taken Away

Feeling Stuck? Some Choices Can Never Be Taken Away

The power and freedom of choice Feeling stuck? Recognizing your choices retains your freedom and eases your stress.   Feeling stuck Backed into a corner. Fenced in. Between a rock and a hard place. Stuck. However you want to say it, feeling that you are in a...
How Downtime (aka Chillaxing) Can Be Productive

How Downtime (aka Chillaxing) Can Be Productive

The neuroscience of chillaxing Why slowing down and doing nothing can actually be essential to tapping in to new insights and solutions. Downtime – what’s that? My 6-year-old likes to tell me when she’s “just chillaxin’.” She appears to be quite good at it. And...
Making Bad Feelings Good For You

Making Bad Feelings Good For You

The positive side of feeling negative No need to shy away from bad feelings. Understanding more about them can help resolve your stress, build your resilience, and improve your health. Feeling bad We have all felt bad before – maybe even now or recently. Most of...
More Confidence and Less Stress in 2 Minutes

More Confidence and Less Stress in 2 Minutes

From blah to a-ha! in 2 minutes When you’re needing a quick confidence boost, start taking up some physical space. Not feeling confident? Most people don’t feel confident 100% of the time. Maybe you’ve had a bad day, week, or even a bad stretch. Maybe someone directed...
Tips for the Perfectionist

Tips for the Perfectionist

Take that, perfectionism Perfectionism has an enticing allure, but is bound to keep you from succeeding. So what’s the cure? It’s gotta be perfect Do you worry about producing something that’s less than perfect? Is it hard for you to complete something that...
Two Ways To Make Stress Good For You

Two Ways To Make Stress Good For You

Stress isn’t all bad It’s not “all good,” but it’s not all bad either. Here’s what you can do to help make stress work for you. Your relationship to stress Does the thought of being stressed stress you out? When you notice signs of stress –...

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