5 Tips To Protect Your Brain From Stress

5 Tips To Protect Your Brain From Stress

Stress can impair your thinking If we don’t take care of our stress, we prevent our brains from functioning at the highest level. Cloudy thinking, bad behavior? Most of us have had times when we can’t seem to concentrate or the mind feels a bit fuzzy. Perhaps you’re...
Change Your Brain For Greater Effectiveness

Change Your Brain For Greater Effectiveness

Help your brain help you Brain integration: rewiring your brain for greater effectiveness It’s all in the wiring Do you ever wish you would think or act differently? Do you ever find yourself saying with resignation that “that’s just the way I am” or “that’s not...
Feeling Stuck? Some Choices Can Never Be Taken Away

Feeling Stuck? Some Choices Can Never Be Taken Away

The power and freedom of choice Feeling stuck? Recognizing your choices retains your freedom and eases your stress.   Feeling stuck Backed into a corner. Fenced in. Between a rock and a hard place. Stuck. However you want to say it, feeling that you are in a...
How Downtime (aka Chillaxing) Can Be Productive

How Downtime (aka Chillaxing) Can Be Productive

The neuroscience of chillaxing Why slowing down and doing nothing can actually be essential to tapping in to new insights and solutions. Downtime – what’s that? My 6-year-old likes to tell me when she’s “just chillaxin’.” She appears to be quite good at it. And...
Making Bad Feelings Good For You

Making Bad Feelings Good For You

The positive side of feeling negative No need to shy away from bad feelings. Understanding more about them can help resolve your stress, build your resilience, and improve your health. Feeling bad We have all felt bad before – maybe even now or recently. Most of...
More Confidence and Less Stress in 2 Minutes

More Confidence and Less Stress in 2 Minutes

From blah to a-ha! in 2 minutes When you’re needing a quick confidence boost, start taking up some physical space. Not feeling confident? Most people don’t feel confident 100% of the time. Maybe you’ve had a bad day, week, or even a bad stretch. Maybe someone directed...

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