Tips for the Perfectionist

Tips for the Perfectionist

Take that, perfectionism Perfectionism has an enticing allure, but is bound to keep you from succeeding. So what’s the cure? It’s gotta be perfect Do you worry about producing something that’s less than perfect? Is it hard for you to complete something that...
Two Ways To Make Stress Good For You

Two Ways To Make Stress Good For You

Stress isn’t all bad It’s not “all good,” but it’s not all bad either. Here’s what you can do to help make stress work for you. Your relationship to stress Does the thought of being stressed stress you out? When you notice signs of stress –...
Music for Stress and Performance

Music for Stress and Performance

Tune in for a quick tune-up Looking for a fun and easy way to reduce stress, improve your performance, your mood and your brain? Music to our ears Feeling a bit lackluster, unmotivated, or overwhelmed? Getting stressed or annoyed about your daily tasks? Or maybe you...
How To Improve Your Stress Tolerance

How To Improve Your Stress Tolerance

If you get easily thrown off by stress, the good news is that you can do something about it.Benefits of stress toleranceStress tolerance is about handling a fair amount of stress without losing your cool. Clearly, it’s helpful not to freak out – avoiding...
9 Quick Ways To Relieve Stress

9 Quick Ways To Relieve Stress

Quick ways to relieve stress in the moment When you need a quick way to blow off some stress and shift the mood… Don’t tell me to calm down! Sometimes when you’re really stressed, angry or upset, even though you know some calming activity like meditation...
Why We Sometimes Make A Bad Decision

Why We Sometimes Make A Bad Decision

When a good decision is out of your reach Sometimes we are bound to make bad choices. Understanding the role that stress plays at these times can ease the burden of the past and arm us for better decisions in the future. Decisions under stress Have you ever noticed...

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