Resilience and Calm:

Corona Care Package #1

A short practice to calm the nervous system and improve the stress response. Practice and share with your people or team.

Change the mind using the breath

In uncertain, difficult times like this pandemic, we can easily get stuck in stress and racing mind. Even if we know the thoughts or feelings aren’t helpful, usually can’t just choose to get out of them.

That’s when we can use the body and breath to calm the mind and nervous system – as I call it, a bottom-up regulation.

And when we calm the mind, we can think and act with greater clarity and intention to better serve those around us.

In just over 5 minutes, you can shift the state of mind – try it now!