Relax the body and mind – and sleep again – with a simple focus

In uncertain times like the pandemic, the mind can race and the body gets tense. The thoughts and tension can feed on each other. 

We can find it impossible to relax and difficult to sleep. 

But we can calm the mind and nervous system by focusing on the body – again, a bottom-up regulation!

Try this simple, 10-minute body scan to break the cycle. You might even catch some z-z-z-z….