Resilience and Calm:

Corona Care Package #3

A short practice to ground the body and mind – so you can be your best for others. Practice and share with your people or team.

Simple yoga to ground the body and mind 

In difficult times, tension in the body affects our state of mind. 

But if we can ground the body, we can clear the mind. With a clearer mind, we are better able to lead and support others.

Put on the oxygen mask with 25 minutes of yoga (all levels) for self-care and grounding.