Personalized Coaching
1-1 coaching sessions to support your well-being, confidence and authentic leadership qualities.
The Program pulls from the Pathways to Change framework, for a whole-person approach to change using neuroscience, mindfulness and mind-body principles, while addressing your unique circumstances and needs.
A whole person approach to building leadership capacities, confidence, and well-being. Enhance your self-awareness, emotional regulation, authenticity, focus and presence.
When you build your well-being and resilience, you also build your confidence and leadership, and improve your impact on those around you.
You speak up instead of hide. You share your ideas instead of freezing. You advocate for yourself, set boundaries, and share your best self with others.
You finally begin to fulfill your potential.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
Rumi
Who it’s for
This personalized program is for anyone looking to partner with an experienced guide to improve their well-being, self-awareness, presence and leadership capacities.
I am particularly passionate about supporting people who want to work towards a more just and compassionate world.
I work with current and emerging leaders, as well as those who need support to recognize their own potential. You do not need to be in a current leadership role.
1-1 coaching is FOR YOU if you want to:
- finally stop holding yourself back
- build your authentic leadership qualities
- make a greater impact in your work and in the world
- understand and support your brain and nervous system
- improve your self-awareness and knowledge
- reduce stress, overwhelm or burnout
- improve cognitive functioning
- make better decisions
- have an experienced partner for support and accountability
1-1 coaching is NOT FOR YOU if you:
- are not ready to move out of your comfort zone
- are looking for a quick, overnight fix
- are happy with your current beliefs and thought patterns
- do not want to slow down and explore your present-moment experience
Kind Words from Coaching Clients
"Jennifer's approach engaging personal values, brain science, and non-judgmental self-awareness has been perfect for me."
Her coaching would be highly valuable for a leader at any level, particularly someone in a personal or professional transition, or feeling a lack of direction, agency, or connection to their work.
Sean Tennerson, Sr. Program Manager, REDF
“Working with Jen taught me how to control and reduce negative repetitive thinking that was taking me in directions I did not want to go.”
Now I can more quickly gain my equilibrium after a difficult incident at work, get back on track, and turn things around with positive momentum.
Amy Jonker, Attorney
“ Jen has set me on a journey to improved personal and professional development with greater focus, motivation and confidence.”
I was very impressed by Jen’s holistic approach to professional development. Her use of neuroscience was highly effective, and her introduction to mindful awareness as a tool for emotional stress has added value to my daily life.
Ceridwen Johnson, Head of Governance and Membership, UNOPS
“If everyone had a Jen, there’s no telling how amazing this world would be.”
Jen has a gift for asking questions that open me to creating entirely new neural connections—seeing, understanding, and thinking along new “paths.” Over and over again through working with Jen, I have experienced a wholeness that is difficult to describe, and it is one that I wish for all people.
Danielle Light, Community Director
“Jennifer's patient support has and continues to guide me through the challenges of leadership, diplomacy and coordination.”
Nathan Reyes, Head of Mission, International Committee of the Red Cross
“Working with Jennifer has been a powerful experience that truly supported me in staying grounded while moving through a big transition…”
Coaching with Jennifer merged conversation, tools, neuroscience and the physical body. …The environment was very dynamic and easy. I have worked with different coaches over the years and this was the first time where coaching has given me real and impactful value.
Kimberley Elliott, Leadership Wellness
“Working with Jennifer has been an invaluable experience.”
Through her coaching, I remembered values that are central to who I am as a person but which had fallen to the wayside. I learned to have greater self-compassion and now feel in tune with myself so that I do not fall back to old habits. I am now able to approach my career life with more presence, fun, energy, and excitement to take on my next endeavors.
Suzanne Le, Psychiatric Medical Assistant
“I have done a lot of work in many areas as a coach myself, but I felt real and substantial progress with Jen."
When I began working with Jen, I was looking for direction. She recognized that sometimes I needed to let go a bit in order to be open to the work to be done during our sessions. Her acknowledgements were powerful because they actually saw who I was and who I wanted to be. A weight has been lifted and I am on the right path!
Victoria Slater Gambria, Attorney
How it Works
The 1-1 coaching program has open enrollment as long as I am not at full capacity. We can begin when you are ready.
The step-by-step process:
01.
Schedule a free consult to determine if the program is right for you.
02.
If you decide to go forward, schedule the initial session and complete a Pre-Coaching Worksheet.
03.
Participate in eight 1-1 coaching sessions via Zoom or phone.
04.
Depending on availability, you may have the option to continue coaching on a month-to-month basis.
More Kind Words
“I benefited massively from the coaching sessions I had with Jennifer.”
She took me through a path that I was not expecting. I was able to gain a new perspective on challenging situations. I was equipped with tools to handle both people and circumstances in a way that was beneficial not only for me but also for others involved. Even in this short time, I was able to advance my leadership skills in dealing with people and problems, which was my main goal in starting the coaching.
Head of Field Office, UNHCR
“As a result of working with Jen, I have begun to expand my horizons and envision a new and greater future for myself.”
M.D, Contract Manager
“Coaching with [Jennifer] is the best decision you can make for yourself.”
Risa N., MBA, Marketing Manager
Get Started
For more information on coaching with me, and to see if we’re a good match, please schedule a free consult to ask questions and discuss your individual needs.